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Use health apps

You can use your Apple Watch as a pedometer, to register your daily activities and set goals for your training. The information is sent to your mobile phone and is automatically synchronised with the Heath app.

Step 1 of 17

Use Activity app

Tap the Digital Crown.

Step 2 of 17

Use Activity app

Tap the Activity icon.

The first time you use the Activity app, you need to key in some information about yourself.
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Use Activity app

The screen will tell you how far you are from completing your daily activity goals. When the coloured rings are closed, you've reached the goals of your daily activity.

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Use Activity app

Slide your finger upwards on the screen to get a detailed overview of your daily activities.

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Use Activity app

Keep sliding upwards to see the number of steps, distance and number of floors you've covered.

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Use Activity app

Hard tap the screen and follow the instructions on the screen to see an activity summary for the current week or to adjust the daily activity goal.

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Use Activity app

Tap the Digital Crown several times to return to the main menu.

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Use Workout app

Tap the Workout icon.

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Use Workout app

Tap the required training activity to start it.

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Use Workout app

Slide your finger right starting form the left side of the screen.

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Use Workout app

Tap End to stop your training activity.

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Use Workout app

Tap the menu icon in the required training activity to open more settings.

You can, eg., set an activity to a certain length of time or distance.
Step 13 of 17

Use Workout app

Tap the Digital Crown several times to return to the main menu.

Step 14 of 17

Use heart rate sensor

Tap the heart rate sensor icon.

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Use heart rate sensor

Your current heart rate is displayed below Current.

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Use heart rate sensor

Tap Current to see an overview of your heart rate in the course of the day.

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Return to the home screen

Tap the Digital Crown several times to return to the home screen.

Swipe right for the next step

Tap anywhere to dismiss